Enchanted Forest: Calming Visualisation for Good Sleep

Enchanted Forest: Calming Visualisation for Good Sleep

Series:
Part of Mindfulness Toolkit
Written by:
Greg Cetus
Narrated by:
Greg Cetus
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Book
Narrator
Release Date
July 2016
Duration
0 hours 35 minutes
Summary
This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.
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