Yin Yoga Class 1

This is a 60 minute audio Yin Yoga Class suitable for all levels, postures are held to help release deep set muscular stress and tension. The class uses easy-to-follow expert tuition combined with subtle background music which sets the perfect relaxed mood for the class.
The class is accompanied by a free PDF guide book that highlights the instructions and gives a reference photo for each posture.
Yin Yoga Class 1 is instructed by Charlotte Saint Jean. Charlotte has trained with many of the worlds great yogis.